How sleeping position affects your overall health?

 Everyone acknowledges that a good posture and the perfect body alignment is essential, but good posture does not only mean just sitting and standing. The muscles and ligaments of the back relax and heal themselves while we sleep. To protect our back, good posture is necessary while sleeping. A mattress, the best sleeping pillow, and the sleeping position affect the body posture.

Here are a few tips to assist you to sleep better:

• Picking the right mattress – The mattress that is right for you help you to wake up feeling rested and free from any discomfort. Except, if you have a condition that might need a specific sort of bedding, you should pick a mattress that implements comfort to the general curves of the spine and is convenient. If you sleep with a spouse, you should have sufficient area to move into a relaxed sleeping position. Consider substituting the mattress every 9 to 10 years. If you have a spine problem, ask your doctor or therapist to prescribe the sort of bedding that would be best for you. You can also pick the IKEA platform bed.
• The best pillow – Pillows are not only for head and neck. Depending upon the sleeping position, extra pillows can help maintain your backbone in the proper manner. Also, you can pick up the back pain pillow. The pillow for your head should preserve the natural curve of the neck and be satisfied. A pillow that is too high can put your neck into a position that can cause muscle strain on your spine, neckline, and joints. Choose the best pillow for neck support that would keep the neck adjusted with the chest and lower spine. Also, your pillow should be adaptable to permit you to sleep in different poses. Replace your pillows every year or so and wash them regularly.
• Alignment of the body – If you sleep on your back, a little pillow under the back of the knees would reduce stress on the spine and preserve the natural curve in your lower back. You can also pick up a back sleeper pillow. For back pain, you can pick Best Pillow For Lower Back Pain and Best Pillow For Upper Back Pain. if you Sleep on your stomach, it can create pressure on the back because the spine can be put out of position. For stomach sleepers, a special pillow for stomach sleepers is recommended. stomach sleeping pillow is a flat pillow that is placed under the stomach and the pelvis region can help to keep the vertebrae in better alignment. If you sleep on your side, Cervical Pillow For Side Sleepers is very useful, a firm pillow between your knees will prevent your upper leg from pulling your spine out of the alliance and will also lessen the strain on your hips and lower back. The pillow under your head should keep your backbone straight. A rolled towel or small pillow under the waist may also help support the spine. Also, you could inject pillows into gaps between your body and the mattress. When turning in bed, remember not to twist or bend at the waist but to move your whole body as one unit. Keep your abdomen stretched in and hardened, and bend your kneecaps near the chest when you turn. Maintain your ears, shoulders, and hips arranged when changing as well as when relaxing.

For more detailed information about Best Pillow For Neck Pain And Headaches, Most Comfortable Pillow For Stomach Sleepers, reading pillow, and Most Comfortable Pillow For Neck Pain, visit eliterest.com.

How to pick your perfect pillow?

 There are hundreds of variety of pillows available in the marketplace, every pillow seems perfect to take home but which one is perfect? Which pillow will solve all my problems and provide me quality sleep? How to choose my best pillow? Finding the appropriate best sleeping pillow to suit all your demands could be a time-consuming and also money consuming process that leads to many sleepless nights and disappointment to struggle with the uncomfortable pillow, till you find your perfect match.

So, let’s make it easy. Every person has a different sleeping position in which he is comfortable. Mainly considering there are the four main sleeping groups namely Back Sleepers, Stomach Sleepers, Side Sleepers, and the Tossing and Turner Sleepers. Finding the best sleeping pillow according to your sleeping position will make you satisfied and provide you with quality sleep.

• SIDE SLEEPERS – Side sleepers have a gap to fill between where the shoulder relaxes on the bed and where the head should relatively rest. That is why side sleepers should look for a higher loft pillow. Avoid a low loft pillow as that will cause the neck positioned at an uneasy angle, which would result in headaches and neck pain. Find a Wool blend pillow which is the best pillow for neck pain side sleeper, it has medium-loft and medium flexibility, a wool pillow has an adequate bounce, which is the best pillow for your neck for the night and has enough flexibility to allow your head to ease into it.
• BACK SLEEPERS – The most notable thing for back sleepers to judge is to make assured that the head is not too highly raised through the night. If the pillow has too high loft, a back sleeper will suffer from neck pains and headaches. For this sleeping position, analyze and obtain either a firm, medium-loft pillow to keep the actual curve of the spine in line, or buy a high-loft, soft pillow. Getting back sleeper pillow will help you get your quality and comfortable sleep. Avoid high-loft and hard pillows. You can also go for a Memory Foam Neck Support Pillow, with a medium loft and density.
• STOMACH SLEEPERS – Stomach sleepers require a low-loft pillow to keep their backbone in alignment. It is essential to have a pillow for stomach sleepers which is flatter. You can also try a Memory Foam Pillow For Neck Pain it is Most Comfortable Pillow For Stomach Sleepers. The memory foam pillow will mold to the weight of your head and keep your neck at the ideal alignment while sleeping. You can also look for a Classic Goose Feather stomach sleeping pillow which is Soft with a high loft and will make your head sink into the pillow for pleasant indulgent comfort.
• TOSSING AND TURNERS – so you are someone who takes time to find the ideal sleeping position every night. Or you change your sleeping position regularly during the night. For you the best option is to look for a high-loft, soft pillow or a medium-loft, hard pillow which is the best pillow for your neck. Avoid a memory foam pillow, As you switch sleeping positions throughout the night. You can also try a Wool blend pillow which has the ideal balance of medium loft and medium softness, a wool pillow will keep its mold as you move around during the night.

Remember:

1. If a more solid, flatter pillow satisfies your sleeping form but you still if you like your bed to look lavish and feathery, try layering your sleeping pillows with some beautiful pillows.
2. Also if you want a luxurious look for your bed, Try a king-sized pillow to keep the bed looking abundant and tempting.
3. Also, always look for the best pillow which is Machine launderable and budget-friendly.

So, now that you know which is your best sleeping pillow, it’s time to purchase them at eliterest.com and have your quality sleep and wake up feeling renewed.

Article Sourec :- http://painpillow.website2.me/painpillow/how-to-pick-your-perfect-pillow

 

How to know it is time to replace the pillow?

 There are many people who can not sleep on any other pillow except their own, that is why getting rid of your best pillow can be a difficult decision. Similar to mattresses, pillows perform a crucial role in supporting proper spinal alignment when you are sleeping. Most of us do not displace our pillows nearly as often as we should.

but, with time it is important to replace the pillow but when?

Here are a few points to help you know it is time to replace your best sleeping pillow.

• The pillow starts smelling bad - if you just washed your pillow and it again starting to smell bad. That stinky smell is of the skin, hair, and body oil build-up that is regrettably unavoidable when it comes to pillows. But once that smell continues, it’s time to find a replacement. Find the best pillow for neck support.
• The pillow has lumps - Another sign that the pillow is worn out is the noticeable lumps in the pillow whether you have a memory Foam Neck Support Pillow or The Pancake Pillow similar to when a mattress gets irregular, a pillow with parts will not provide the support you need and rather be more uncomfortable.
• Getting acne or the acne is getting worse - Similar to the stinky smell issue, the build-up of oil, dust, lifeless skin and other coarse bits becomes the cause of your breakouts. Get a new and most comfortable neck pillow.
• It gets so flat it could be folded - Even if you are a regular pillow folder, the pillow should continuously bouncing back to its primary shape once you let go of it or take your head off it. But if it waits wrapped on its own, that’s a clear sign the pillow is too exhausted. Shop online the Best Pillow For Neck Pain Amazon.
• If you are waking up sneezing - A pillow with dust bugs is enough to make anyone sneezing. But for people with sensitivities, it could mean a night of continuous sneezing and discomfort. If you have allergies, you need to change the pillows more frequently then others.
• You wake up with neck, shoulder, or back pain - if you are waking up with any type of pains, do not linger as these pains might lead to further chronic diseases. Find the Cervical Pillow For Neck Pain, Orthopedic Pillows For Back Pain, Best Pillow For Lower Back Pain, and Best Pillow For Upper Back Pain, for your pain relief.
• You are waking up tired - if you are frequently waking up tired because you can not get satisfactory sleep at night, your pillow could be accused. Similar to have the right mattress for your body, owning a high-quality, supportive, best sleeping pillow will also drive to a more comfortable and relaxing sleep.

The working of a pillow depends on the type and its materials, where some last for four years, others may only last 18 months. When you get a new pillow, make sure you read the description to find out how to properly take care of the pillow. From washing to drying, and the fabrics. If your pillow is a memory foam pillow chances are it is not machine washable. Covering the pillow is essential. A cover doubles the lifespan of the pillow.

Article source :- https://painpillow.wordpress.com/2020/08/27/how-to-know-it-is-time-to-replace-the-pillow/

How your pillow is affecting your health

 Selecting a pillow to sleep on each bedtime comfortably is a very crucial task. You might have realized it or not, but the type of pillow you pick and how you take care of the pillow will influence the nature of your sleep and also your overall wellness. For instance, the stubborn acne you are having and not able to get rid of it, the solution might lie in your pillowcase. It is worth taking time out to learn more about neck pillow because they might be having negative impacts on your well-being.

1. NECK PAIN - during sleep, If you keep your head bent for a long period, it causes pain and distress. And also, depending upon your sleeping posture, it matters how hard your neck pillow if it is extremely soft or extremely hard for you, it will cause neck pain. Find the most comfortable and the best pillow for your neck. For instance, if you sleep on your side, you should pick a harder pillow so that it provides adequate support to the neck, so that it does not curve to the side too much. Side sleepers must get their best pillow for neck pain side sleeper. If you rest on your belly, it is healthy to go for a softer pillow, otherwise, the pillow will force your head backward, formulating a curve in your neck. Special back sleeper pillow is available, and if you sleep on your back, a hard pillow will not be a good decision as it might also create misalignment by pushing your neck too far forward. Both online and offline pillow for stomach sleepers is available.
2. BACK PAIN - pillow supports the head, neck, and shoulders, and also influences how the back seems. Inappropriate alignment during sleep can worsen your back pain. A special pillow for back pain is available for back sleepers.
3. HEADACHES - Sleeping on a wrong type of pillow also lead to headaches. If the pillow does not give decent comfort, the neck will stay in the same uncomfortable situation while you sleep. That leads to discomforting sleep and causes the neck to jerk, resulting in a headache. Find out your best pillow for neck support.
4. ALLERGY - If you have trouble during sleep, itchy eyes, and headaches or if your sneezes are not stopping and you feel exhausted throughout the day, then you need to turn your thought to your pillow. Washing it frequently can avoid catching allergies. The reason for the allergy could be the dust bugs, to which many people are allergic.
5. INSOMNIA - Whether it be allergies or the neck pain that is keeping you awake and not letting you sleep. A pillow might be the reason you are being uncomfortable and awake the whole night. You are not getting quality sleep, which means you are recharging your body for the next day. Lack of sleep causes a wide range of difficulties from affecting your everyday life to thinking skills to increasing your risk of health problems. Find the best Cervical Support Pillow for yourself so that you can sleep well and maintain your everyday life.
6. SKIN PROBLEMS - When you rest on your stomach or your side, your face remains in contact with the pillowcase. So all your bacteria, dust, and oil of the face brush off over the pillow. They can disturb your skin and which causes acne and blemishes. Changing and washing your pillowcase frequently can make your skin glow again.

To find out more information about Best Cervical Pillow and pillow for neck pain, visit eliterest.com.

Article source :- https://painpillow.wordpress.com/2020/08/27/how-your-pillow-is-affecting-your-health/

 

What Pillows Does Hotels Use

most comfortable hotel pillow  

Top Rated Pillows For Neck Pain

 

• Bed reading pillow

If you are an enthusiastic reader, you would want to enjoy a good book in bed. But finding a comfortable position could be difficult. A bed reading pillow is the best pillow for your neck while you enjoy a book in bed. The reading pillow will keep you comfortable and your posture in alignment. Orthopedic memory foam contour, inte vision fom bed wedge pillow, Brentwood originals plus bed rest, and Avana backrest are a few bed reading pillow.

A reading pillow is important because it will give you a more comfortable and supportive position while reading a book in bed. It provides a firmer surface, it does not compress but stays in its shape. The reading pillow also supports your arms while you read, bed reading pillow with arms sets helps to keep your arms comfortable and cut down the tension of the neck and shoulders. Most Comfortable Neck Pillow, also while we relax it’s important to keep our body in a healthy posture. A bed reading pillow supports the spine and conforms to the pressure points, preventing strain on the neck, head, and back.

Even if you have a good sleep but still wake up with muscle stiffness and neck pain. The quality of the mattress and pillow both affect the body and muscles.

• Sleeping without a pillow

Sleeping without a pillow will help your back extend and let you rest in a natural position without any aches and pains. If your pillow is too soft, it can strain your neck muscles and also decrease the blood flow to your head. If your pillow is too thick, it will deform the position of your spine and will induce pain in your back. Sleeping without a pillow for a few nights could help in gaining back the natural feel of your body.

• What pillows do hotels use

What pillows do hotels use, the quality of pillows depends on the type of hotel, where a five-star hotel would use a soft and feather pillow and a small hotel would be using a low-quality stiff pillow. Some popular types of pillows used in hotels include down pillows, down alternative pillows, white goose down pillows, memory foam pillows, and polyester pillows. In a luxury hotel, there are several pillows on the bed of different sizes, king-sized pillows, queen-sized pillows, standard and decorative pillows, around 8-10 pillows, this approach is adopted to give an illusion to the guests of the luxury they are into, giving them a number of options of pillows to sleep onto.

• Best sleeping pillow

Finding the best sleeping pillow which provides all satisfaction required and fulfills all the needs of the sleeper is a little tough. Every person deserves a good sleep after the hard work of the day. A person would have a great sleep only when all his problems and requirements of his type of pillow are fulfilled. Every other person has different problems and preferences related to sleep and pillow. A bed pillow is not just about a pillow. There are types of pillows available according to the needs and requirements of a person.

Most Comfortable Neck Pillow

 Generally, getting an adequate amount of good sleep is an important part of a healthy life. Getting a good amount of quality sleep will require the individual to have good sleeping conditions. One of the key factors toward getting full benefits of the time in bed is having a bed pillow that fills all your needs. A lot of people don’t realize it, but a bed pillow serves a very specific role in their sleep. Since a bed pillow plays an important role in your sleep and will have a considerable impact on the quality of rest and well being of a  person.

• Bob o pedic

Bob o pedic means comfort. Bob o pedic is all about state of art, temperature-sensitive foam that conforms to the shape of the body and a price that conforms to the shape of your wallet. Bob o pedic memory foam contours to the body, reducing pressure points. Layers of memory foam and a supportive base keep you comfortable and cozy.

• Tempurpedic

Tempurpedic means god’s bed, it’s like laying down on a soft, warm cloud that loves you very much.

Bob o pedic vs Tempurpedic

bob o pedic and Tempurpedic are two biggest mattresses and best pillow vendors today. Both brands create a wide range of mainstream mattresses and pillow models that are comfortable and reliable.

Tempurpedic is a pioneer in the memory foam industry, known for its high-quality products, which come with a heavy price tag.

Whereas

 

Bob o pedic is known for creating memory foam products as well as hybrid products. Determined towards satisfying customer needs, they keep their products at an affordable price.

 

Where Tempurpedic provides premium options, Bob o pedic provides affordable options.

 

VERSATILITY - both bob o pedic and Tempurpedic brands have their unique way of catering to various kinds of sleepers, but still, bob o pedic has more models to offer which matches the requirements of customers.

 

COOLNESS -  Tempurpedic has more advantages over bob o pedic here since it has more layers and availability of pillow cooler.

 

DURABILITY - both bob o pedic and Tempurpedic brands produce durable products but, bob o pedic provides a longer warranty.

 

Bob o pedic vs Tempurpedic

bob o pedic has a memory of gel-infused memory foam and has a breathable stretch knot.

Tempurpedic has multiple cooling layers, which make its mattresses more comfortable to sleep during summers. [ pillow cooler ]

 

Both bob o pedic and Tempurpedic brands are worth consideration, but for budget-seekers looking for affordable products bob o pedic is a better choice, but people looking for luxury products Tempurpedic is a better option.

• Ikea platform bed

Ikea offers several varieties of platform beds, including both twin sized options and the larger full-size king and queen sizes. Also, the beds include both painted wood and raw wood options.

Ikea platform bed is a bed shorter than the conventional height of a normal bed, easier to get off and on, their beds are comfortable and conventional available in different sizes and aesthetic designs.

“ Feeling your best when you wake up starts with the right bed, one that is big enough to stretch out but cozy enough to snuggle uptight. With enough storage for your things, so you don’t have to get up once you are all tucked up. And built to last for years and a style you will love just as long.”  Ikea believes in this.

 

Good Pillow For Neck

 Pillow is a support of the body at rest for comfort or therapy. There are types of pillow available but only the best pillow could relieve us from our all-day stress and give us comfort. Pillows could differ according to the person’s requirements and body problems. Nowadays one of the major searches of pillows is a neck pillow.

Neck support pillows are an important need, Neck pain has causes which are not related to any disease. Neck pain could be caused by prolonged straining, sleeping in an uncomfortable position, stress, wearing heavy necklaces, or not having a Good Pillow For Neck.  Only the best pillow for your neck could make all the difference.

Neck pillow is specially designed to keep our head and neck balanced and comfortable. Different types of  Neck support pillows are available in the market. Choosing the best pillow for your neck could be a difficult task. Neck rolls,  inflatable travel pillows, microbead travel pillows, memory foam travel pillows are a few types of best pillow for neck support. Pillow for neck pain serves to keep the upper body in alignment during sleep, relieving pressure, and counterbalancing the points of the body. Neck pain and neck pillow are directly related to each other. Waking up to neck pain could be caused by a pillow that does not support your head and neck properly can create tension in your neck muscles and cause neck pain. Pillow for neck pain using a feather pillow, which easily conforms to the shape of the neck. Avoiding using stiff pillows or too high pillows. Neck pillow is an important thing to be taken care of while traveling, a neck pillow is also known as a traveling pillow. A side sleeper is someone who sleeps on their side. Not using good pillows or sleeping on the arm or sleeping on the wrong side could cause neck pain. The best pillow for neck pain side sleeper is to have an adjustable and supportive so that it is a  Good Pillow For Neck and do not cause neck pain. Sleeping on the left side with a perfect pillow could be a good idea.

 Poor neck alignment is a leading discomfort, that is why Cervical Neck Pillow is the best pillow for your neck.  Cervical Neck Pillow is a pillow designed for the neck to keep the neck at the hypertension position at night to counter the stress and strain of the all-day working.

The neck is a part of a long flexible column known as the backbone. Cervical neck pain can be caused by neck strain, poor posture, or neck injury. Cervical Pillow For Neck Pain is the best way to cure neck pain. Cervical Neck Pillow is an orthotic device used to help relieve pain and minor tensions. Best Cervical Pillow provides proper neck support. Unlike regular pillows, Cervical Neck Pillow utilizes premium materials like memory foam to maintain a supportive structure. Cervical Pillow For Neck Pain is not just a fluffy rectangle, instead, they feature a curved bottom lip and a dip in the center to properly align your head and neck.

Best Cervical Pillow could be the Cervical Traction Pillow provides relief from neck discomfort due to muscle stiffness or poor posture.  

 

 

 

 

 

 

 

DIFFERENT PILLOWS FOR DIFFERENT REQUIREMENTS

 

• Bed pillow

A pillow is a rectangular cloth bag stuffed with cotton, feathers, or other soft materials, used to support the head, neck, and the whole body while sleeping, lying, or resting.

It is not just for giving support to the body, but it also keeps the body in alignment and correct posture.

There are types of a pillow in the market but not any Bed pillow

could be used. The best pillow is to be found for a good sleep. Who not only gives comfort and support to your body but also fulfills all your requirements and does not give you any pain, rather solve the problem of muscle strains and pains.

Here are a few pillows according to needs and requirements:

• Neck pillow / best pillow for your neck :

Pillows that are specially designed for the neck, to support the neck and reduce neck pains, also keep the neck in alignment and good posture, also it is comfortable and the best pillow for neck patients. Neck support pillows are important not only while traveling but also in daily life.

Cervical Pillow For Neck Pain, Cervical Neck Pillow is designed to keep the neck in a hyperextension position at night to counter stress and strain of the day.

Best Pillow For Neck Problems is Memory foam pillows proudly made in India, Best Pillow For Neck Pain Amazon.

• Pancake Pillow / Pancake Pillow Adjustable Layer Pillow

The Pancake Pillow is a thick bed pillow with six thin pillows inside. The idea for the Pancake Pillow is that you can remove any of the six inside pillows to adjust the thickness according to your preferences. Pancake Pillow Adjustable Layer Pillow is a Bed pillow

Which fits everyone.

• Memory Foam Neck Support Pillow

Memory foam is highly energy-absorbing and soft. It molds itself according to the body in response, with every disturbing body weight. Once the pressure is removed it changes back into its original shape. Memory Foam Pillow For Neck Pain, it provides great support to the neck.

• Back pain pillow/back pillow

A back pillow provides support and relief to back pain sufferers which they require to get a good sleep.

 Orthopedic Pillows For Back Pain, An orthopedic pillow is designed to correct body positioning in bed or while lying on any other surface. The orthopedic pillow is designed with orthopedic guidelines to ensure the right placement and support of one or more specific parts of the body to provide support, comfort, and safety to the sleeper.

Back sleeper pillow, A back sleeper needs support on the neck, a pillow which supports the neck of the sleeper and the sleeper does not wake up with muscle strains and aches. He requires a thick pillow that won’t flatten throughout the night and which could provide solid support.

• pillow for stomach sleepers

A back sleeper often hears that they should try to change their sleeping position. But changing sleeping position isn’t an easy task. Sleeping on your stomach strains on your back and spine also causes pain in your neck. Therefore, it is very important to use a stomach sleeping pillow. Pillow for stomach sleepers is a thin pillow to be used to prevent the neck to tilt in any direction and maintain a neutral alignment.